Weigh In record (no journal entry) for 23 April 2018
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188.7 lb
Lost so far: 1.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1394 kcal
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Fat: 60.61g | Prot: 64.16g | Carb: 129.39g.
Breakfast: Reasons Eiwitshake. Lunch: Broodje Gezond, Knorr Champignon Crème Soep, Knorr Champignon Crème Soep. Dinner: Croma Smeltjus, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Half Om Half Gehaktballen. Snacks/Other: Rode Tafelwijn, Banaan. more...
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steady weight
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