Weigh In record (no journal entry) for 06 July 2012
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1603 kcal
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Fat: 50.56g | Prot: 103.75g | Carb: 198.46g.
Breakfast: Turkey Perky Jerky, Chia Seeds, Clover Honey, Raspberries, Turkey Perky Jerky. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Cinnamon Harvest, Raw Almonds, Goji Berries, Pitted Dates. more...
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losing 9.8 lb a week
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