Weigh In record (no journal entry) for 06 July 2012
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1965 kcal
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Fat: 68.32g | Prot: 62.98g | Carb: 167.12g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: verres vin, Pizza Royale. Dinner: chocolat, salade verte, oeuf coque, verre de vin. more...
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2688 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 4 hours, Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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