Weigh In record (no journal entry) for 06 July 2012
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196.8 lb
Lost so far: 98.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1489 kcal
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Fat: 40.26g | Prot: 66.33g | Carb: 219.10g.
Breakfast: Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Cream of Celery Condensed Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Lean Cuisine Thai-Style Chicken Spring Rolls, Healthy Choice Chicken Linguini with Red Pepper Alfredo, Raspberry Green Tea. Snacks/Other: Crystal Light Green Tea Peach Mango. more...
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gaining 14.0 lb a week
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