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DAY44/BW78.2/BF22/MUSCLE40.7
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172.4 lb
Lost so far: 6.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1361 kcal
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Fat: 44.65g | Prot: 85.28g | Carb: 158.41g.
Breakfast: 餐前麵包, 芝麻醬, 咖啡. Lunch: 豆腐乾, 葵花籽油, 小黃瓜, 元廚 油雞腿, 菠菜, 白米. Dinner: 烤豬肉, 煮熟的竹筍（烹飪中加油）, 紅蘿蔔, 炒雞蛋, 台畜 迷迭香雞胸肉, 白米. Snacks/Other: 義美 巧克力夾心酥, 魚湯, 哈密瓜, 西瓜. more...
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1921 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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