Weigh In record (no journal entry) for 06 July 2012
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1808 kcal
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Fat: 60.33g | Prot: 51.82g | Carb: 201.30g.
Breakfast: Coffee with Milk, Super Berry Granola. Lunch: Utterly Butterly Spread, Cheddar Cheese, Whole Wheat Bread, Boiled Egg. Dinner: Cheddar Cheese, Plum and Hoisin Stir Fry Sauce, Waitrose rice noodles, Mushroom stir fry. Snacks/Other: sea salt and chardonnay wine vinegar crisps, Red Table Wine . more...
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2358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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