KCS4's Journal, 06 July 2012

Weight taken after doing elliptical machine.

126.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 79.95g | Prot: 70.36g | Carb: 170.20g.   Breakfast: Decaffeinated Coffee, Sugar Free Hazelnut, Stevia, Honey Bunches of Oats Honey Roasted, Vanilla Soy Slender Soy Milk. Lunch: Cheese Fondue, Tortilla Corn Chips, Coleslaw, Orange Chicken, Cooked Spinach (from Fresh), Diet Coke 20 oz bottel. Dinner: Parmesan Cheese (Grated), Select Ultra Thin Crust Three Meat Pizza. Snacks/Other: Soft Serve Cone, Hard Boiled Eggs. more...

2209 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Exercise machine (fast) - 12 minutes, Desk Work - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...