Weigh In record (no journal entry) for 16 April 2018
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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995 kcal
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Fat: 51.79g | Prot: 27.62g | Carb: 113.78g.
Breakfast: Яблоко, Белый Город Молоко 2.5%, Овсяные Хлопья. Lunch: Огурец (с Кожурой), Картофельное Пюре (из Сухого Порошка), Бабкины Семечки Семечки, Подсолнечное Масло, Вареное Яйцо. Dinner: Dove Молочный Шоколад, Сливочное Масло, Геркулес Овсяные Хлопья. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 30 minutes, Running - 6/mph - 1 hour, Hula Hoop - 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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