Weigh In record (no journal entry) for 18 April 2018
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1092 kcal
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Fat: 31.65g | Prot: 47.16g | Carb: 165.95g.
Breakfast: Увелка Крупа Горох Дробленый, Лента Смесь Овощная Мексиканская . Lunch: Вареное Яйцо, Белый Город Молоко 2.5%, Огурец (с Кожурой). Dinner: Valio Питьевой Йогурт Ананас и Кокос, Груши, Банан. Snacks/Other: Dove Молочный Шоколад, Сыр Российский, Сливочное Масло. more...
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2001 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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losing 6.9 lb a week
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