Weigh In record (no journal entry) for 21 April 2018
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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967 kcal
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Fat: 30.05g | Prot: 43.42g | Carb: 131.16g.
Breakfast: Макдоналдс Капучино (0,2 L). Lunch: Молочный Комбинат Ставропольский Кефир 2,5%, Активия Йогурт Отруби и Злаки. Dinner: Dr. Korner Хлебцы Злаковый Коктейль, Dr. Korner Хлебцы Клюквенные. more...
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losing 3.1 lb a week
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