Weigh In record (no journal entry) for 06 July 2012
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201.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2094 kcal
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Fat: 111.29g | Prot: 92.23g | Carb: 180.89g.
Breakfast: Coffee with Milk, Seeded Batch (Large), Crunchy Original Peanut Butter with No Added Sugar. Lunch: German Smoked Ham, peppers, radishes, cucumber, carrots, lettuce. Dinner: sour cream, carrots, chilli con carne, rice. Snacks/Other: diet coke, Cookies And Cream, Festival Fruits, Very Nori-Sh, cheddar, red onion & chutney foccacia, coffee with milk. more...
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2557 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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