Weigh In record (no journal entry) for 23 April 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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4963 kcal
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Fat: 146.54g | Prot: 240.91g | Carb: 584.41g.
Breakfast: 다진 소고기, 마가린, 식빵 토스트, 캘로그 Nutrigrain Cereal, 우유, Crumpet Crumpets, 코스트코 후레쉬 모짜렐라. Lunch: 공기밥, 제육볶음. Dinner: 블루베리 파이, 구운 감자, 닭가슴살, 샐러드. Snacks/Other: Serious mass 탄수화물 보충제 serious mass, 바나나. more...
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gaining 1.5 lb a week
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