Weigh In record (no journal entry) for 22 April 2018
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2446 kcal
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Fat: 116.94g | Prot: 148.89g | Carb: 211.77g.
Breakfast: Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Unsweetened Organic Acai Puree Packets, Silk Pure Almond Milk - Unsweetened Original, Apples, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds. Lunch: Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Sweet Potatoes, Trader Joe's French Green Beans, Broccoli. Dinner: Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Truly Handmade Flour Tortillas, Sargento Classic Mexican 4 Cheese, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Andes Mint Candies, Trader Joe's Coffee Latte & Cream Bars. more...
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gaining 9.8 lb a week
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