gubment cheese's Journal, 05 May 2010

264.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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883 kcal

Fat: 18.38g | Prot: 83.17g | Carb: 107.69g.   Breakfast: raw oats, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Select 100% Whole Wheat Sandwich Thins, Lean White Honey Smoked Turkey. more...

4350 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...