Weigh In record (no journal entry) for 06 July 2012
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157.2 lb
Lost so far: 35.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2177 kcal
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Fat: 48.31g | Prot: 55.51g | Carb: 259.08g.
Breakfast: Grapefruit, Banane, Kondensmilch, Haferflocken (Großblatt). Lunch: Verpoorten Eierlikörtorte, Gekochter Blumenkohl (Fettfrei gekocht), Kichererbsen, Himalaya Basmatireis, Olivenöl, Tomatenmark. Dinner: Senf, Zucchini, Kräuterquark Leicht. Snacks/Other: Pinot Blanc. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 14 hours, Driving - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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marriechenxxx's weight history
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