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DAY 43/BW77.9/BF21.8/MUSCLE40.7
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171.7 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1120 kcal
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Fat: 38.62g | Prot: 62.47g | Carb: 133.92g.
Breakfast: 吐司麵包, 小番茄（葡萄形狀）, 苦苣, 咖啡, 豬肉香腸（煙熏）. Lunch: 新鮮豬肉香腸, 美國加州葡萄, 小番茄（葡萄形狀）, 水煮蛋, 苦苣, 台畜 迷迭香雞胸肉. Dinner: 炒黃瓜, 麥香 綠茶, 糖醋里脊, 宮保雞丁, 魚, 菠菜, 炒高麗菜, 白米. Snacks/Other: 明治 (Meiji) 巧克力碎片冰淇淋, 西瓜. more...
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1909 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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