Weigh In record (no journal entry) for 22 April 2018
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131.4 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1378 kcal
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Fat: 50.19g | Prot: 93.85g | Carb: 142.37g.
Lunch: 양배추 샐러드, 홈플러스 키위 드레싱, 공기밥, 돈까스. Dinner: 삶은 계란, 키위 열매, 바나나, 사과 (껍질 제외). Snacks/Other: 한양식품 숏다리. more...
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gaining 0.5 lb a week
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