ellice's Journal, 05 May 2010

yikes- I was so out of energy last night- maybe because of lack of food!

153.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1441 kcal

Fat: 43.63g | Prot: 69.31g | Carb: 179.87g.   Breakfast: Cheese Flavor Popcorn, egg, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: tomato, kalamata olive, Deli Turkey or Chicken Breast Meat. Dinner: wine cooler, fruit snack, arby's chicken salad. Snacks/Other: coconut cake. more...

2201 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...