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Seguimos 💪🏼
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1596 kcal
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Fat: 69.52g | Prot: 79.54g | Carb: 164.89g.
Breakfast: Pan de Trigo Entero, Hacendado Bifidus con Muesli Coco y Fibras. Lunch: Plátano, Hacendado Pan Redondo 5 Semillas, Pimienta Negra, Sal, Albahaca, Champiñones, Hacendado Brocoli para Vapor, Aceite de Oliva Extra Virgen, Lidl Filete de Salmón, Salsa de Soya (Soja). Dinner: Choví Salsa Kebab, Kebab. more...
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losing 1.1 lb a week
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