Weigh In record (no journal entry) for 22 April 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2573 kcal
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Fat: 128.81g | Prot: 206.79g | Carb: 154.14g.
Breakfast: Starbucks Cafe Au Lait (Grande), Bananas, Walnuts, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil, Costco Rotisserie Chicken, Sunnyside Farms 100% Liquid Egg Whites, Santa Sweets Grape Tomatoes, Blueberries, Grapefruit, Red Onions, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking), Breckenridge Farms Kosher Dills, Baked Sweetpotato (Peel Eaten), Great Lakes Gelatin Collagen Hydrolysate, Quaker Rice Cakes - Lightly Salted, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Cauliflower Rice, Pork Chop. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream. more...
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gaining 9.8 lb a week
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