forenpsych's Journal, 05 July 2012

201.5 lb Lost so far: 2.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 70.37g | Prot: 54.34g | Carb: 172.12g.   Breakfast: 1% Fat Milk, Two Scoops Raisin Bran Cereal. Lunch: Sliced Ham (Extra Lean), Stone Milled 100% Whole Wheat, Buttery Taste Margarine. Dinner: Bratwurst, Potato Salad. Snacks/Other: Harvest Cheddar. more...

2610 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...