Weigh In record (no journal entry) for 05 July 2012
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269.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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755 kcal
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Fat: 29.03g | Prot: 114.32g | Carb: 3.14g.
Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat), Prime Rib, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Shrimp, Beef Honey Roll Sausage, Steamed Snow Crab Legs. more...
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losing 10.5 lb a week
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