Weigh In record (no journal entry) for 05 May 2010
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2308 kcal
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Fat: 22.36g | Prot: 107.58g | Carb: 211.62g.
Breakfast: pancake. Lunch: Chunky Harvest Chicken Noodle. Dinner: Mashed Potatoes Flakes, Tilapia (Fish), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Miller Lite Beer (12oz), baked beans, cantaloupe, strawberries, Fruit Punch Creatine, Super Advanced Whey Protein Vanilla. more...
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3387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.5 lb a week
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