Weigh In record (no journal entry) for 22 April 2018
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1010 kcal
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Fat: 36.73g | Prot: 78.52g | Carb: 93.90g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Carne de Peru (Cozido, Assado), Condi Gelatina Light, Café Expresso. Dinner: Sopa de Feijão, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Banana, Pão Torrado, Condi Gelatina Light, Matinal Manteiga Magra, Easyslim Gaufrettes de Chocolate. more...
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losing 20.1 lb a week
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