Weigh In record (no journal entry) for 22 April 2018
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161.4 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1565 kcal
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Fat: 76.59g | Prot: 61.71g | Carb: 119.89g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Crêpe au Sucre, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Picard Souris d'agneau, Picard 12 Escargots de Bourgogne, Pain Grillé à l'Ail, Grimbergen Bière Blonde. Dinner: Kingfrais Panna Cotta Nappé de Caramel. Snacks/Other: Orangina Orangina Zero. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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