Weigh In record (no journal entry) for 05 July 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1948 kcal
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Fat: 86.04g | Prot: 69.17g | Carb: 231.05g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: bun, splenda packet, iced tea, french onion soup , kobe beef burger. Dinner: peach, sweet potato french fries, bun, kobe beef burger. Snacks/Other: graham crackers, wise potato chips, snickers bar, peach. more...
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3892 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Golf (cart) - 5 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 14.0 lb a week
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