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77.79 lb of muscle
20% bf
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1780 kcal
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Fat: 78.10g | Prot: 75.10g | Carb: 191.50g.
Breakfast: Hash Brown, Southern Style Chicken Biscuit (Regular). Lunch: Polynesian Sauce, Waffle Potato Fries (Medium), Spicy Chicken Sandwich, Chicken Nuggets (8 Count). Dinner: Ramen Noodles with Chicken Flavor. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...
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3222 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (moderate) - 26 minutes, Sleeping - 8 hours and 9 minutes, Resting - 2 hours, Standing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 5 hours and 56 minutes, Housework - 30 minutes, Shopping - 5 minutes, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 39 minutes. more...
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steady weight
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