Weigh In record (no journal entry) for 22 April 2018
|
155.9 lb
Lost so far: 32.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1659 kcal
|
Fat: 65.69g | Prot: 77.28g | Carb: 181.23g.
Breakfast: Milbona Butterkäse, Gekochtes Ei, Butter, Grafschafter Vollkorn Toast, Bonne Maman Rhabarber-Konfitüre, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao, Milbona Mandel Drink. Lunch: Ponnath Schinkenbraten, Aldi Kaiserbrötchen, Aldi Gouda, Gekochtes Ei. Dinner: Reis (Gekocht), Minimum Putenbrust Steaks. Snacks/Other: Crusti Croc Erdnuss Flips, Mister Choc Knuspo Zartbitter, Aldi Trauben Kernlos, Kräutertee. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dieSusi75's weight history
|