Weigh In record (no journal entry) for 21 April 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1633 kcal
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Fat: 59.72g | Prot: 58.46g | Carb: 219.02g.
Breakfast: 牛奶, 穀物片. Lunch: 雞肉, 桂格(Quaker) 五穀米. Dinner: 水餃. more...
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gaining 1.5 lb a week
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