Weigh In record (no journal entry) for 05 May 2010
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196.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2443 kcal
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Fat: 70.90g | Prot: 126.00g | Carb: 193.70g.
Breakfast: del monte fruit naturals red grape fruit, Chewy Bars - Oats & Chocolate. Lunch: Chicken, Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: potatoes, pork roast, Chicken Breast, mixed vegetables. Snacks/Other: gin and tonic, White Table Wine, Dry Roasted Almonds (Without Salt Added). more...
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2923 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 14.0 lb a week
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robert wormald's weight history
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