Weigh In record (no journal entry) for 21 April 2018
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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3086 kcal
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Fat: 140.38g | Prot: 175.85g | Carb: 286.37g.
Breakfast: Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Brown's Best Lentils, Trader Joe's French Green Beans. Dinner: Kinder's Mild BBQ Sauce, Trader Joe's All Natural Chicken, Trader Joe's Breaded Chicken Tenderloin Breasts, Screamin' Sicilian Supremus Maximus, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Dark Chocolate Chunk & Almond Cookies. more...
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gaining 1.4 lb a week
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