jasondaltman's Journal, 05 May 2010

160.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 4.08g | Prot: 16.79g | Carb: 108.49g.   Breakfast: Oranges, Skim or Nonfat Milk (Calcium Fortified), Corn Flakes, Low Fat Granola with Raisins (Kellogg's). Snacks/Other: Bit-O-Honey Candy. more...

2359 kcal

Activities & Exercise: Running - 10/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...