Weigh In record (no journal entry) for 21 April 2018
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188.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1734 kcal
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Fat: 57.50g | Prot: 96.80g | Carb: 199.60g.
Breakfast: Marks & Spencer Chicken, Mushroom & Rice Soup. Lunch: Marks & Spencer Honey Roast Ham Chunks, Asda Red Seedless Grapes. Dinner: Sainsbury's Chicken Korma with Pilau Rice. Snacks/Other: Costa Coffee Sticky Toffee Pudding Muffin. more...
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gaining 1.2 lb a week
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