mmorrow22's Journal, 05 May 2010

183.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 47.13g | Prot: 55.46g | Carb: 242.76g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Chewy Lowfat Granola Bars - Chocolate Chunk, Blue Lagoon with Splenda Smoothie. Dinner: Spaghetti with Meat Sauce (Lunch), Apples, Low Fat Chicken Noodle Soup. Snacks/Other: Butter Lover's Pop Corn. more...

2240 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...