Weigh In record (no journal entry) for 21 April 2018
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189.6 lb
Lost so far: 11.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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230 kcal
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Fat: 12.00g | Prot: 26.00g | Carb: 6.00g.
Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Jumbo White Eggs. more...
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losing 1.1 lb a week
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amberwood1's weight history
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