Weigh In record (no journal entry) for 05 May 2010
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263.8 lb
Lost so far: 22.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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2168 kcal
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Fat: 99.54g | Prot: 162.57g | Carb: 160.55g.
Breakfast: 2% American Cheese Slices, Double Fiber Honey Wheat English Muffins, Fat Free Milk, Blueberries, Virginia Brand Baked Ham, Total Honey Clusters Cereal, Egg. Lunch: Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast, Reduced Fat Colby-jack Cheese. Dinner: Broiled or Baked Pork Chop, French Fries (Basket), Chicken Wings. Snacks/Other: All-Bran Crackers. more...
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gaining 9.8 lb a week
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