gordelinha's Journal, 21 April 2018

bom feriado pessoal.
167.1 lb Lost so far: 15.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
1586 kcal Fat: 69.01g | Prot: 65.02g | Carb: 150.45g.   Breakfast: Scala Queijo Minas Meia Cura. Lunch: Delícias de Ouro Preto Torresmo, Fava, Yakisoba. Dinner: Sopa de Mandioquinha, Cacau Show Trufa 70% Cacau, Bolo de Leite Ninho, Sadia Pé de Porco, Antarctica Cerveja Original. Snacks/Other: Nectarinas. more...
2311 kcal Activities & Exercise: Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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