Weigh In record (no journal entry) for 21 April 2018
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149.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1281 kcal
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Fat: 55.44g | Prot: 73.27g | Carb: 128.11g.
Breakfast: Prozis 100% Whey Prime, Aveia, Manteiga de Amendoim, Banana. Lunch: Alface, Ovo Cozido, Ketchup, Tomates. Dinner: Doce de leite, Mandioca Cozida (Yuca Blanca), Globo Palmito, Alface, Tomates Cereja. Snacks/Other: Vitalis Barra Power, Maçã. more...
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losing 0.1 lb a week
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samiradvf's weight history
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