Weigh In record (no journal entry) for 21 April 2018
|
136.7 lb
Lost so far: 52.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
2501 kcal
|
Fat: 166.37g | Prot: 164.81g | Carb: 86.22g.
Breakfast: Canela, Cacau em Pó (Não Adocicado), Natu's Farinha de Linhaça Dourada, Jasmine Farinha de Linhaça Marrom, Holy Nuts Farinha de Castanha do Pará, Q-Vita Farinha de Maracujá, Ovo, Café, Queijo Coalho. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tambaqui. Dinner: Queijo Coalho, Ovo Cozido, Bacon. Snacks/Other: Pastelzinho. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeorgitogomes's weight history
|