Weigh In record (no journal entry) for 21 April 2018
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239.4 lb
Lost so far: 2.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1733 kcal
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Fat: 67.58g | Prot: 61.98g | Carb: 210.68g.
Breakfast: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Egg White Chicken Grill. Lunch: AMC Movie Theater Popcorn (Small), Pecan Pie. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Sweet Peas (No Salt Added), Sam's Choice Ham Steak, Stokes Purple Sweet Potatoes. more...
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losing 0.5 lb a week
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