Weigh In record (no journal entry) for 21 April 2018
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2567 kcal
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Fat: 118.98g | Prot: 219.54g | Carb: 166.23g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Caffeine and Kilos Natural Energy Bar, Costco Rotisserie Chicken, Walnuts, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil, Red Onions, Grapefruit, Blueberries, Santa Sweets Grape Tomatoes, Sunnyside Farms 100% Liquid Egg Whites. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Quaker Rice Cakes - Lightly Salted, Bubbies Pure Kosher Dills, Baked or Broiled Salmon, Cub Foods Ground Beef (93% Lean / 7% Fat), Pork Steak or Cutlet (Lean Only Eaten), Chicken Thigh. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Apples , Chocolove Extreme Dark Chocolate 88%, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kirkland Signature Almond Butter. more...
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losing 5.6 lb a week
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