Weigh In record (no journal entry) for 05 July 2012
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182.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1565 kcal
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Fat: 56.75g | Prot: 68.46g | Carb: 137.29g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: Express Riz Tomate et Huile d'olive, l'onctueux Café, verres vin, Merlan. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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