Weigh In record (no journal entry) for 05 July 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1330 kcal
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Fat: 42.47g | Prot: 33.57g | Carb: 226.24g.
Breakfast: Lowfat Northwest Berry Patch Yogurt. Lunch: Hawaiian Sweet Maui Onion Potato Chips, Coca-Cola Classic Soda, Grilled Cheese (Kid's). Dinner: Ketchup, Fresh Fruit Salad, Coca-Cola Classic Soda, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Sugar, Grapefruit. more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Rowing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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