Weigh In record (no journal entry) for 21 April 2018
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1007 kcal
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Fat: 51.18g | Prot: 62.71g | Carb: 47.41g.
Breakfast: Fried Egg, Cooked Egg White, Pınar Tereyağı, Polonez Fit Yaşam Hindi Füme Eti, Yörsan Taze Kaşar. Lunch: Ülker Bitter Çikolata %60, İçim Laktozsuz Süt , The Ultimate Coconut Brownie, The Ultimate Coconut Brownie. Snacks/Other: Pinot Blanc Şarabı, Tahsildaroğlu Ezine Koyun Peyniri. more...
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losing 0.1 lb a week
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