Weigh In record (no journal entry) for 21 April 2018
|
184.6 lb
Lost so far: 24.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
1166 kcal
|
Fat: 45.04g | Prot: 85.66g | Carb: 109.65g.
Breakfast: Laughing Cow Creamy Asiago, Blueberries , Chobani Nonfat Plain Greek Yogurt, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots. Lunch: Chick-fil-A Chili Lime Pepitas, Togo's Farmer's Market Salad. Dinner: Chili's Ancho Salmon. more...
|
gaining 12.6 lb a week
|
|
Other Related Links
Members
|
Jseidlitx's weight history
|