Weigh In record (no journal entry) for 21 April 2018
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122.9 lb
Lost so far: 9.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1249 kcal
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Fat: 45.78g | Prot: 174.51g | Carb: 25.53g.
Breakfast: Kroger Whole Eggs (Medium), Great Value 100% Liquid Egg Whites, Spinach. Lunch: Harvestland Ground Chicken, Asparagus, Birds Eye Steamfresh Broccoli Florets, Asparagus, Harvestland Ground Chicken, Wal-Mart Extra Lean Ground Beef 96/4, Birds Eye Steamfresh Broccoli Florets, Harvestland Ground Chicken, Member's Mark Medium Cooked Shrimp, Birds Eye Steamfresh Broccoli Florets, Wal-Mart Tilapia Fillets. Dinner: Great Value 100% Liquid Egg Whites. Snacks/Other: Simply Nature Coconut Oil. more...
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losing 13.3 lb a week
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