Weigh In record (no journal entry) for 05 May 2010
|
223.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2010:
|
1674 kcal
|
Fat: 51.28g | Prot: 83.97g | Carb: 215.50g.
Breakfast: Chewy Chocolate Crisp Meal Bar (Slim-Fast). Lunch: salsa, sour cream, mexican rice, Black Beans, chicken enchilada. Dinner: Whips! Light & Fluffy Texture Yogurt - Raspberry Mousse, peas, mashed potato, tilapia. Snacks/Other: Righteous Rounds, This Strawberry Walks into a Bar, Nekot Cookies Sweet 'n Creamy Peanut Butter. more...
|
|
3900 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zfcjr67's weight history
|