Weigh In record (no journal entry) for 21 April 2018
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138.7 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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686 kcal
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Fat: 21.60g | Prot: 45.58g | Carb: 73.62g.
Breakfast: Творог 5%, Ратибор Варенье Чёрная Смородина, Яичница, Кефир 1%, Finn Crisp Хлебцы Ржаные Original. more...
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gaining 9.3 lb a week
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