Weigh In record (no journal entry) for 21 April 2018
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202.9 lb
Lost so far: 13.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2617 kcal
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Fat: 77.91g | Prot: 87.63g | Carb: 234.50g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Tesco Raisin Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Tesco Raspberries, Bananas , Anchor Butter, Tesco Finest Italian Salami Milano, Tesco Cooked Ham, Tesco Chicken Tikka Sandwich Filler, Kingsmill 50/50 Bread, Tesco Corned Beef. Dinner: Black Olives, Tesco Simple Side Salad, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Moussaka. Snacks/Other: Red Table Wine, Sharp's Doom Bar, Coffee with Milk. more...
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2633 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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