Weigh In record (no journal entry) for 21 April 2018
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206.2 lb
Lost so far: 36.4 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1654 kcal
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Fat: 75.36g | Prot: 56.73g | Carb: 188.75g.
Breakfast: Granny Smith Apples, Nature Valley Popcorn, Coffee with Milk, Kinder Pingui. Lunch: Coffee with Milk, Tesco Finest Piccolo Cherry Tomatoes, Chef Select Cajun Chicken, German Style Potato Salad, Tesco Rocket Salad. Dinner: Bisto Original Gravy, Green String Beans, Potato, Fresh Pork Sausage. Snacks/Other: Ritz Mini Ritz Crackers, Cadbury Flake 99 Ice Cream. more...
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2936 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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